Feeding your baby: Breastfeeding & pumping

Why parents build a milk supply

Having a breast milk stash can be very helpful:

If you plan to return to work
If you plan to share feeding duty with a partner or family member
If you’re simply planning a night out away from the baby

Whatever the reason, making a milk stash is a good choice. Let's explore some tips for storing breast milk.

How much breast milk should I save for work?

Figure out how much milk to store by counting the times your baby feeds when you're not there. If your baby has 4 feedings from 8 am to 5 pm, you'll miss 4 feedings. Multiply that number by the amount your baby takes per feeding. In this example, if they take 3-4 ounces each feeding, you'd need 12-16 ounces stored for each day. The exact amount depends on your baby's needs, but this gives you a starting point.

The low-down on storing breast milk

Follow the CDC's guidelines:

Keep breast milk at room temperature (77°F or cooler) for a maximum of four hours
Store in the fridge for up to four days
Store in the freezer for six months to a year (quality starts to dip after six months).

When on the move, place that breast milk in an insulated cooler bag with ice packs; it stays fresh for 24 hours. Upon reaching your destination, either use the milk or move it to the fridge or freezer.

Getting your milk supply up

With a bit of prep and knowledge, you're all set to build a stash for your baby. And if you need help with pumping or anything else, remember that Pacify is your go-to for connecting with a Lactation Consultant. They've here to support you!

Breastfeeding & pumping

Expecting a new baby? Wondering how to get your older child ready? One thing to do is talk to them about babies. Describe how they look and that they mostly eat, sleep, and cry. You can also explain that they need to be held a lot, so your attention will be shared.

Tell stories about when your older child was a baby and how you took care of them. It'll help them understand they were once in the same position as the new baby.
Involve your older child in caring for the baby. Talk about what they can do, like talking to the baby, getting diapers, or fetching mom's water. It makes them feel included and responsible.
If your child has weaned or was never breastfed, explain that mom makes milk for the baby, and nursing is how the baby eats. Also, let them know nursing helps the baby feel better when they're sad or scared.
If your child still nurses and you plan to breastfeed both, talk about it. Explain that both the baby and your older child will nurse after the baby is born. Show pictures of siblings nursing together.
Don't hide breastfeeding from your older child or other children. It's a chance to show that breastfeeding is normal and healthy. It's a natural part of life to learn from and understand.
Handling curious situations: Some kids may be curious when they see you breastfeeding because they associate babies with bottles. If they ask, explain you're feeding and nurturing the baby. By showing them, you teach that breastfeeding is normal.

Let's talk about making feeding time easier.

If you need a free hand, use a pillow to lift the baby to the right height. It might take some practice, but it's worth trying. If you need to support your breast with your other hand, a rolled-up towel can help.
Are you comfy with a sling? It's great for feeding with a free hand. You can play with your other child while feeding and keep the older one from causing trouble.
Your toddler can be a helper. They can get things for you, like diapers or a water bottle. They might not hold the baby in the shower, but they can help with small tasks.
While feeding, snuggle up and read books or play games like "I Spy." Let your toddler turn the pages if your hands are busy.
Some toddlers like pretending to feed their toys while you feed. It's cute and makes them feel involved. Look at baby pictures together and talk about when they were little.
Make a safe space for you and the baby. Lie down comfortably while your toddler plays with toys. Give them a snack and a drink.
Sometimes, older kids are curious about breastfeeding. If you're okay with it, you can let them touch gently. If not, offer a little breast milk in a cup or distract them. Find what works for you and your child.

Breastfeeding & pumping

If you're flying with your little one soon, save this article for your upcoming trips. Here's a list of tips & tricks for traveling while breastfeeding.

Common questions

Q: Does my breast pump count as a second carry-on?
A: No, your breast pump is a medical device and doesn't count toward your carry-on limit. But a breast milk cooler does count. Tell TSA during X-ray checks if you have a breast pump.

Q: Does the three-ounce rule apply to breast milk?
A: No, breast milk is exempt. No need for three-ounce containers or a quart-sized bag. Inform TSA at security and note that frozen milk or milk under 3 ounces doesn't require screening.

Q: Can I bring pre-pumped breast milk in a cooler?
A: Yes! Use a well-insulated cooler and declare it to TSA. There's no limit in the US, but check airport rules if you’re flying internationally. Ice packs must be frozen solid.

Q: Do I need my baby with me to carry breast milk?
A: No, your child does not need to be present. You can pump even if you're without your baby!

Q: Will TSA open milk bags or bottles for testing?
A: It’s unlikely. They might swab the outside if it’s not frozen. You can refuse to open a container and opt for extra screenings if you want to.

More tips

Frozen or fresh? Consider the length of your trip. Breast milk is safe unfrozen for 4 days in a fridge or 24 hours in an insulated cooler with ice packs. Allow extra time at security if your milk isn't frozen.
TSA tranquility: Don't stress about security. Mentioning your breast pump or milk may speed up the process. Print TSA's flying-with-breast-milk guidelines for more info.
Nursing nooks: Check if the airport has nursing pods. If not, find a comfortable spot—family restroom, vacant gate area, or a quiet corner.
Pumping in flight: For a long journey, pumping mid-flight is doable. The airplane's noise can mask the pump's sound. Use a nursing cover and pump in your seat. Consult a flight attendant for advice on timing and location.
Backup essentials: Visualize your pumping routine and pack accordingly. Include spare batteries, cleaning wipes, storage containers, ice packs, a cooler, spare parts, and a nursing bra or cover. Bring a manual pump as a backup.
Embrace the trip: Enjoy your holiday without stressing about air travel. Try to focus on the beautiful memories you'll create!

Breastfeeding & pumping

Having blocked milk ducts can be painful, but you can avoid and even fix them with the right steps.

Avoiding clogged ducts:

Avoid engorgement. Breastfeed or pump regularly to keep your breasts from getting too full.
Take deep breaths and gently massage your breast before nursing. This helps the milk flow better.
Try different breastfeeding positions. This helps make sure the whole breast is drained well.
Reduce pressure on your chest. Avoid sleeping on your stomach. Wear wireless bras or no bra when possible.

Fixing clogged ducts:

Keep breastfeeding or pumping to keep your milk flowing. Make sure your baby latches on well.
Take a hot shower or use a heating pad to soften the clog. Gentle massage can also help.
Softly massage the breast before nursing. Express a little milk by hand before nursing to get the flow going.
Avoid tight bras, especially during treatment. It's best to go braless. Ensure your breast pump fits well to avoid extra pressure.

If your clogged duct doesn't get better after trying these steps, get help. Call a Pacify Lactation Consultant or talk to your doctor for guidance. Dealing with clogged ducts is a common challenge. Remember that there are ways to help you feel better!

Breastfeeding & pumping

Having enough milk is important for breastfeeding. Breastfeeding often in the first two weeks of life is key for a healthy milk supply. It might seem like a lot, but it's important for your baby's growth. Here are some things to remember:

1. Feed often

Newborns have small stomachs, so they need to eat often. Breast milk is also easy to digest. It’s important to feed your baby 8-12 times a day.

2. Don’t worry

The early weeks involve a lot of feeding. As your baby grows, it will get easier. Their stomach will grow and they’ll go longer between feedings. Be patient – feeding patterns should change over time.

3. Empty your breast

Make sure your breasts are as empty as possible after feeding or pumping. This tells your body to make more milk.

4. Stay hydrated

Drinking enough water is important, but too much doesn't mean more milk. Just drink when you're thirsty to stay hydrated.

5. Go with the flow

It’s normal for the number of feedings to change. Babies might spread out their feedings and then start feeding more frequently, which can be tiring. This is called cluster feeding. It shows your baby is growing. Hang in there – it will pass!

Remember, the early weeks might feel tough, but it gets easier as your baby grows. Empty your breasts, stay healthy and hydrated, and trust your baby’s hunger! If you ever feel stressed or have questions, get help. Call a Pacify Lactation Consultant for expert support throughout your journey.

Breastfeeding & pumping

Breastfeeding is not just about feeding. It's a special time for bonding. Here are simple tips to make a peaceful area for you and your baby that is comfortable and calm.

1. Get comfy

Find a cozy spot where you can relax, like a soft couch or chair. Your comfort is important for a peaceful feeding.

2. Nest with pillows

Use pillows to create a supportive nest. They can help prop up your baby or support your body. Experiment to find the best setup.

3. Keep it dim

Use soft, dim lighting, especially at night. Bright lights can be distracting. Soft lighting creates a calming atmosphere for you and your baby.

4. Take care of yourself

Keep water and snacks close. Breastfeeding parents need extra calories, so stay hydrated and full. Having these essentials nearby lets you relax and bond.

5. Put on some tunes

Play soothing music in the background. Relaxing music can help you both relax while nursing.

These tips can help you and your baby relax during breastfeeding. Focus on what makes you happy and relaxed so you can focus on bonding.

Breastfeeding & pumping

Breastfeeding can be tricky. It’s totally normal to wonder if your baby is getting enough milk from you. Babies are unique, and they feed in their own way. Your job is to offer the breast; let baby choose how long to nurse. Usually, they know how much they need

What's normal?

If your baby breastfeeds every 2-3 hours, that's completely normal. We know it’s exhausting, especially in the early weeks. This frequent pattern helps you produce milk and your baby to grow well.

What’s not normal?

There might be an issue if your baby is breastfeeding every single hour for several days. If you’re also not seeing much pee or poop in their diaper, it’s time to call your doctor.

There are 3 questions you can ask yourself to see if you are making enough breast milk :

Do you hear your baby swallowing and see them sucking? These are good signs they're getting enough milk.
Are the diapers full, with several pees and poops? Regular diaper changes with both pee and poop means your baby is getting the right nutrition.
Is your baby gaining weight during check-ups? Regular visits to the pediatrician will show if they're growing well. Steady weight gain means they're getting enough milk.

If you say yes to these questions, your baby is eating well! If you're not sure, call a Pacify Lactation Consultant or ask your pediatrician for help.

How to make more milk

Breastfeeding works like a balance. Feed your baby when they want and make sure to empty the breast regularly. This helps your body make the right amount of milk. Learn more about increasing your milk supply in this article "5 tips to make more breast milk."

Breastfeeding & pumping

Breast milk is the best food for babies, but it's not just about nutrition. Research shows that breastfeeding can have benefits for both you and your baby!

For your baby:

1. Less chance of asthma

Breastfed babies are less likely to develop asthma. Asthma is a disease that makes it hard to breathe.

2. Lower risk of leukemia

Breastfeeding can lower the chances of childhood leukemia, a kind of blood cancer.

3. Prevents childhood obesity

Breastfeeding helps babies stay at a healthy weight, reducing the risk of obesity in childhood.

4. Fewer ear infections

Breastfed babies are less likely to get ear infections, which are common in childhood.

5. Protects against eczema

Breast milk can help guard against eczema, a condition that makes your skin itchy and swollen.

6. Helps the digestive system

Breastfeeding helps prevent diarrhea, throwing up, and lung infections.

7. Lowers the risk of intestinal problems

Breast milk helps prevent a serious intestinal illness called necrotizing enterocolitis. It happens in the intestines of preterm babies.

8. Reduces the risk of type 2 diabetes

Breastfed babies are less likely to get type 2 diabetes when they grow up.

For you:

1. Less risk of type 2 diabetes

Breastfeeding is good for the parent too. It lowers their chances of getting type 2 diabetes.

2. Lower risk of some breast cancers

Studies show that breastfeeding is linked to a lower chance of getting certain breast cancers.

3. Protects against ovarian cancer

Breastfeeding can also make it less likely for the parent to get ovarian cancer.

Breastfeeding also creates a strong connection between you and your baby. It brings comfort and support that can help your baby grow up healthy. As you start your breastfeeding journey, remember that the benefits can last far beyond the first few months. It helps your child’s health for a long time, and it can help yours too!

Breastfeeding & pumping

Breastfeeding is a special time, but it can be tough. As a new parent, taking care of yourself is vital for giving the best to your baby. Let's talk about what your body needs during breastfeeding.

More fiber, please!

Fiber is great for breastfeeding moms. Enjoy more fresh fruits and veggies. Try foods like oatmeal, beans, and whole-wheat bread for healthy fiber. This boosts milk quality and keeps you healthy.

Choose fresh foods

Fresh foods are the best choice. They're low in sodium, unlike processed foods that can have too much salt or sugar. Fruits and veggies are not only fresh but also rich in fiber!

Good fats are your friends

Forget the idea that all fats are bad. Good fats are good for you! Nuts, seeds, avocados, olive oil, and fish are packed with healthy fats. Including them in your meals keeps your diet balanced and gives you important nutrients.

Stay hydrated

Drinking enough water is important. Make it taste better by adding apple slices and a pinch of cinnamon. Or try citrus fruits like lemons, limes, and oranges. This can keep you hydrated and add a fun twist to your drinks.

Watch what you drink and the medications you take

You can still have your coffee or tea but keep caffeine under 300 mg per day. Check with your healthcare provider before taking any medications, vitamins, or supplements. Call the Infant Risk Center at (806) 352-2519 to know if medications are safe for your breast milk. Check out the National Library of Medicine's Drugs and Lactation Database to check the effects of medications on breastfeeding.

While you're breastfeeding, it’s important to care for yourself, especially now that you’re caring for a baby. Eating fresh, balanced meals and staying hydrated gives you the energy you need. Always talk to your doctor and check with the Infant Risk Center (806) 352-2519 about any medications. Call a Pacify Lactation Consultant if you have more questions!

Breastfeeding & pumping

If you find yourself without your breast pump, you can hand express your breast milk. It's a useful skill that can help you out in a pinch. Here's an easy step-by-step guide to hand expression:

Step 1: Get ready

First things first, wash your hands and make sure they’re clean. Then find a clean container to collect the milk. It can be a breast milk storage bag or a small, sterilized container.

Step 2: Find a cozy spot

Get yourself to a quiet, comfy place. Take a moment to relax yourself and try some deep breathing. Give your breasts a little massage to help the milk flow.

Step 3: Set up your fingers

Put your thumb and pointer finger about 1-2 inches back from the dark area around your nipple (that's the areola). Make a C shape with your hand, keeping your fingers a bit apart.

Step 4: Start expressing

With your fingers in position, gently squeeze your thumb and pointer finger together, moving your hand back towards your chest. This way, you're pushing the milk toward the nipple.

Step 5: Keep going

Let go of the pressure, then gently squeeze your fingers together again. Keep up this rhythmic motion, going around your breast to make sure you get all the milk you need.

Don't worry if it takes a little practice – you'll get better with time. Hand expression is a good skill to have when breastfeeding. If you're having trouble, call a Pacify Lactation Consultant! They're there to help you out. With some practice and patience, you'll be a pro in no time.

Breastfeeding & pumping

Finding the right breastfeeding positions for comfort and feeding can be hard. Every baby is unique, so explore new breastfeeding positions until you find what works best. These are 5 common breastfeeding positions that many parents prefer.

Position 1: Cradle hold

Lactating parent displaying the Cradle hold

The “cradle hold” is well-known and widely used. Position your baby with their head resting on your forearm and their body facing you. This creates a close and intimate connection during feeding. Watch a video of Orieta demonstrating the Cradle hold here!

Position 2: Football hold

Lactating parent displaying the Football hold

The clutch or "football hold” is good for many situations. Those recovering from a C-section or babies that like feeding upright may like this hold. Place your baby at your side with their head at nipple level and support their head with your hand.

Position 3: Cross-cradle

Lactating parent displaying the Cross-cradle hold

The “cross-cradle” or “transitional hold” is good for premature babies or those with a weak suck. Hold your baby across your body, with their legs across from the breast in use. Support their head at the base of their neck with your hand. Watch a video of Orieta demonstrating the Cross-cradle hold here!

Position 4: Laid-back

Lactating parent displaying the Laid-back position

For a relaxed and baby-led approach, try the “laid-back” or “straddle hold.” Lie back on a pillow and place your baby against your body. Allow them to find their way to your breast. Support their head and shoulders without forcing the latch.

Position 5: Side-lying

Lactating parent displaying the Side-lying position

The “side-lying” position is great for parents who had a C-section or want to rest during feedings. Lie on your side with your baby facing you. Bring their head close to your breast and let them latch.

What works for one feeding may not work for the next! Try different positions and use pillows for added comfort. Find a position that works for you and your baby. It's a special bonding moment, and patience is key as you explore together. Call a Pacify Lactation Consultant for help or more ideas!

Breastfeeding & pumping

Breastfeeding can come naturally, but it can also be challenging. Here are answers to some common questions:

1. How much colostrum do babies need?

Colostrum is like superfood for babies. They don’t need much. Even though it's a small amount, it has tons of nutrients.

2. When does breast milk come in?

Moms make colostrum right after birth. Holding your baby close helps your body to start making milk..

3. Does breastfeeding hurt?

It might feel strange at first, and there could be a bit of pain. Fixing how your baby latches and trying different positions can help. Experts called Lactation Consultants can give you personal advice.

4. How long should I breastfeed?

Experts suggest six months of just breastfeeding. But every mom's journey is different, so celebrate small wins every day.

5. Do I wake my baby for feedings?

At first, feed every 2-3 hours to build milk. Check diapers to see if your baby is getting enough. If you're not sure, ask your doctor.

6. Which medicines are safe while breastfeeding?

Most common medicines are safe. Call a Pacify Lactation Consultant or the Infant Risk Center (806-352-2519) to check your medicines.

7. How do I get my baby to latch?

In a good, deep latch your baby's mouth is wide open over the breast with as much breast tissue as possible in the baby’s mouth.

8. When does my period come back after having a baby?

For moms who don't breastfeed, it's about 6-8 weeks. For breastfeeding moms, it might not come back until breastfeeding stops. It’s important to know that you can still get pregnant while breastfeeding. Talk to your doctor about preventing pregnancy.

9. How do I balance milk supply in both breasts?

It's normal for one breast to make more milk and one to make less milk. Starting on the smaller breast may help even out the size.

10. Can I breastfeed while sick?

Yes! Your antibodies pass to your baby through breast milk, helping their immune system. Rest, drink water, and ask your doctor if you need help feeling better.

11. Do I need a breast pump?

It depends on your feeding plan. If you're going back to work or want to store milk, a pump may help.

12. Can I breastfeed with flat or inverted nipples?

Yes! It might be tricky, but Pacify Lactation Consultants can help.

13. What if I need urgent help with breastfeeding?

Call a Pacify Lactation Consultant 24/7. They're experts ready to help with any feeding questions.

Breastfeeding & pumping

Balancing your diet for breastfeeding

Breastfeeding is a natural way to give your baby important nutrients. Some people think that moms who breastfeed need to eat perfectly to make good milk. That's not true!

You don't have to be perfect to feed your baby well. Research shows that what a mom eats is important, but it usually doesn't change the quality of her breast milk.

Food

Research shows that moms make good milk while eating foods like whole grains, veggies, and meat. While it's good to eat different foods for your health, you don't have to eat perfectly to make a good supply of milk.

It's best to listen to your body and eat when you're hungry. Following the idea of “Intuitive Eating” can be helpful and healthy for choosing meals.

Drink

When it comes to water, just drinking when you're thirsty is usually enough. You don't have to force yourself to drink a lot, and drinking extra won't make more milk.

Vitamins & minerals

You don't usually need extra vitamins or minerals if you eat a mix of different foods. Your doctor may recommend that you continue to take your prenatal vitamin while you breastfeed so please ask your doctor.

Fats

Eating fats doesn't change how much fat is in your breast milk, but it can change the kinds of fats. Eating a mix of good and not-so-good fats is a good plan for a balanced diet.

Limit

It's a good idea, especially if you're pregnant or breastfeeding, to not eat much fish with high mercury. It's also smart not to have much caffeine or alcohol, but you don't have to completely stop.

Usually, there aren't specific foods to skip because you're breastfeeding. Most moms can eat what they like, when they want, and how much they want, unless the baby has a clear problem with a certain food. If your family has a history of food allergies, you might want to avoid common allergens in your diet. If your baby reacts to a certain food, not eating it might help. Always talk to your doctor or allergist before cutting out foods due to allergies.

Remember, breastfeeding parents don’t have to eat perfectly. Trust your body and your milk to give your baby what they need. Focus on having a healthy and balanced life that lets you enjoy your breastfeeding journey without worrying too much.

Feeding your baby