If you find yourself without your breast pump, you can hand express your breast milk. It's a useful skill that can help you out in a pinch. Here's an easy step-by-step guide to hand expression:
Step 1: Get ready
First things first, wash your hands and make sure they’re clean. Then find a clean container to collect the milk. It can be a breast milk storage bag or a small, sterilized container.
Step 2: Find a cozy spot
Get yourself to a quiet, comfy place. Take a moment to relax yourself and try some deep breathing. Give your breasts a little massage to help the milk flow.
Step 3: Set up your fingers
Put your thumb and pointer finger about 1-2 inches back from the dark area around your nipple (that's the areola). Make a C shape with your hand, keeping your fingers a bit apart.
Step 4: Start expressing
With your fingers in position, gently squeeze your thumb and pointer finger together, moving your hand back towards your chest. This way, you're pushing the milk toward the nipple.
Step 5: Keep going
Let go of the pressure, then gently squeeze your fingers together again. Keep up this rhythmic motion, going around your breast to make sure you get all the milk you need.
Don't worry if it takes a little practice – you'll get better with time. Hand expression is a good skill to have when breastfeeding. If you're having trouble, call a Pacify Lactation Consultant! They're there to help you out. With some practice and patience, you'll be a pro in no time.
