How to avoid and fix clogged ducts

Having blocked milk ducts can be painful, but you can avoid and even fix them with the right steps.

Avoiding clogged ducts:

Avoid engorgement. Breastfeed or pump regularly to keep your breasts from getting too full.
Take deep breaths and gently massage your breast before nursing. This helps the milk flow better.
Try different breastfeeding positions. This helps make sure the whole breast is drained well.
Reduce pressure on your chest. Avoid sleeping on your stomach. Wear wireless bras or no bra when possible.

Fixing clogged ducts:

Keep breastfeeding or pumping to keep your milk flowing. Make sure your baby latches on well.
Take a hot shower or use a heating pad to soften the clog. Gentle massage can also help.
Softly massage the breast before nursing. Express a little milk by hand before nursing to get the flow going.
Avoid tight bras, especially during treatment. It's best to go braless. Ensure your breast pump fits well to avoid extra pressure.

If your clogged duct doesn't get better after trying these steps, get help. Call a Pacify Lactation Consultant or talk to your doctor for guidance. Dealing with clogged ducts is a common challenge. Remember that there are ways to help you feel better!

Food

Research shows that moms make good milk while eating foods like whole grains, veggies, and meat. While it's good to eat different foods for your health, you don't have to eat perfectly to make a good supply of milk.

It's best to listen to your body and eat when you're hungry. Following the idea of “Intuitive Eating” can be helpful and healthy for choosing meals.

Limit

It's a good idea, especially if you're pregnant or breastfeeding, to not eat much fish with high mercury. It's also smart not to have much caffeine or alcohol, but you don't have to completely stop.

Usually, there aren't specific foods to skip because you're breastfeeding. Most moms can eat what they like, when they want, and how much they want, unless the baby has a clear problem with a certain food. If your family has a history of food allergies, you might want to avoid common allergens in your diet. If your baby reacts to a certain food, not eating it might help. Always talk to your doctor or allergist before cutting out foods due to allergies.

Remember, breastfeeding parents don’t have to eat perfectly. Trust your body and your milk to give your baby what they need. Focus on having a healthy and balanced life that lets you enjoy your breastfeeding journey without worrying too much.

How to avoid and fix clogged ducts

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Food

Drink

Vitamins & minerals

Fats

Limit

Gradually reduce feeding time

Offer substitutions or distractions

Start weaning with the less important feeding times

Offer a healthy diet for your toddler

Seek expert help