Breastfeeding & pumping

How to avoid and fix clogged ducts

ARTICLE

Steps you can take to avoid and fix clogged ducts

Having blocked milk ducts can be painful, but you can avoid and even fix them with the right steps.

Avoiding clogged ducts:

Avoid engorgement. Breastfeed or pump regularly to keep your breasts from getting too full.
Take deep breaths and gently massage your breast before nursing. This helps the milk flow better.
Try different breastfeeding positions. This helps make sure the whole breast is drained well.
Reduce pressure on your chest. Avoid sleeping on your stomach. Wear wireless bras or no bra when possible.

Fixing clogged ducts:

Keep breastfeeding or pumping to keep your milk flowing. Make sure your baby latches on well.
Take a hot shower or use a heating pad to soften the clog. Gentle massage can also help.
Softly massage the breast before nursing. Express a little milk by hand before nursing to get the flow going.
Avoid tight bras, especially during treatment. It's best to go braless. Ensure your breast pump fits well to avoid extra pressure.

If your clogged duct doesn't get better after trying these steps, get help. Call a Pacify Lactation Consultant or talk to your doctor for guidance. Dealing with clogged ducts is a common challenge. Remember that there are ways to help you feel better!

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Breastfeeding & pumping

Breast milk is the best food for babies, but it's not just about nutrition. Research shows that breastfeeding can have benefits for both you and your baby!

For your baby:

1. Less chance of asthma

Breastfed babies are less likely to develop asthma. Asthma is a disease that makes it hard to breathe.

2. Lower risk of leukemia

Breastfeeding can lower the chances of childhood leukemia, a kind of blood cancer.

3. Prevents childhood obesity

Breastfeeding helps babies stay at a healthy weight, reducing the risk of obesity in childhood.

4. Fewer ear infections

Breastfed babies are less likely to get ear infections, which are common in childhood.

5. Protects against eczema

Breast milk can help guard against eczema, a condition that makes your skin itchy and swollen.

6. Helps the digestive system

Breastfeeding helps prevent diarrhea, throwing up, and lung infections.

7. Lowers the risk of intestinal problems

Breast milk helps prevent a serious intestinal illness called necrotizing enterocolitis. It happens in the intestines of preterm babies.

8. Reduces the risk of type 2 diabetes

Breastfed babies are less likely to get type 2 diabetes when they grow up.

For you:

1. Less risk of type 2 diabetes

Breastfeeding is good for the parent too. It lowers their chances of getting type 2 diabetes.

2. Lower risk of some breast cancers

Studies show that breastfeeding is linked to a lower chance of getting certain breast cancers.

3. Protects against ovarian cancer

Breastfeeding can also make it less likely for the parent to get ovarian cancer.

Breastfeeding also creates a strong connection between you and your baby. It brings comfort and support that can help your baby grow up healthy. As you start your breastfeeding journey, remember that the benefits can last far beyond the first few months. It helps your child’s health for a long time, and it can help yours too!

Breastfeeding & pumping

Why parents build a milk supply

Having a breast milk stash can be very helpful:

If you plan to return to work
If you plan to share feeding duty with a partner or family member
If you’re simply planning a night out away from the baby

Whatever the reason, making a milk stash is a good choice. Let's explore some tips for storing breast milk.

How much breast milk should I save for work?

Figure out how much milk to store by counting the times your baby feeds when you're not there. If your baby has 4 feedings from 8 am to 5 pm, you'll miss 4 feedings. Multiply that number by the amount your baby takes per feeding. In this example, if they take 3-4 ounces each feeding, you'd need 12-16 ounces stored for each day. The exact amount depends on your baby's needs, but this gives you a starting point.

The low-down on storing breast milk

Follow the CDC's guidelines:

Keep breast milk at room temperature (77°F or cooler) for a maximum of four hours
Store in the fridge for up to four days
Store in the freezer for six months to a year (quality starts to dip after six months).

When on the move, place that breast milk in an insulated cooler bag with ice packs; it stays fresh for 24 hours. Upon reaching your destination, either use the milk or move it to the fridge or freezer.

Getting your milk supply up

With a bit of prep and knowledge, you're all set to build a stash for your baby. And if you need help with pumping or anything else, remember that Pacify is your go-to for connecting with a Lactation Consultant. They've here to support you!

Weaning & solid foods

Weaning your toddler is a big step in their growth. When the time feels right for both of you, these tips can make it easier.

Gradually reduce feeding time

Take it slow. Decrease how long or how often you nurse. If you usually nurse for 15 minutes, try 8 minutes. If you nurse 4 times a day, try going down to 3. Going slowly helps your child adjust without it feeling sudden.

Offer substitutions or distractions

Suggest something else when your toddler wants to nurse. A healthy snack or drink can be a good replacement. Reading a book, going for a walk, or playing with a new toy can help distract them. These tips can help them accept the weaning.

Start weaning with the less important feeding times

Nap time and bedtime may be very difficult to stop. So start weaning with the feeding times that seem less important to the toddler. Some parents choose to save those feedings until later in the process to wean.

Offer a healthy diet for your toddler

Ensure your toddler eats a variety of foods with carbohydrates, protein, and healthy fats as you reduce feedings. They should be having three larger meals and about one to three snacks per day. This helps them get the nutrients they need for growth, even with less breast milk or formula.

Seek expert help

Get advice from a Pacify Lactation Consultant as you stop nursing.. They can give you the extra advice and support you need. This will make the weaning process easier for both you and your toddler.

Sources

All of the information in our Library is evidence-based and backed by information from reputable organizations.

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