Pregnancy: Staying healthy

It’s important to go to all of your doctor or midwife visits when you are pregnant. Your doctor or midwife can help you prepare to take care of yourself and your baby.

You should ask your doctor any questions you have about your body or your baby. Your doctor will also:

1. Ask about your health

It’s important to tell as much as you can about your health. You can talk about your health history, any stress you are feeling and activities during your day.

2. Find out when you will deliver your baby

Your doctor or midwife will tell you your due date. Most women do not deliver on this exact day. You can also find the day by using this chart.

3. Test your blood

Your doctor will check your blood type. A blood test can help your doctor know whether you have enough iron. It can also show whether you have an infection.

4. Look at your body

Your doctor will need to check your vagina and pelvis to make sure your body is healthy.

Staying healthy

Traveling while pregnant isn’t easy. But don't worry, there are things you can do to make the journey smooth.

Important note: check with your doctor or midwife before traveling

Before you make travel plans, ask your doctor or midwife if it’s safe. This is extra important if you have prenatal conditions. It could be dangerous for you and your baby. Your provider may also give you tips specific to your pregnancy symptoms.

Airline check-in

If you're planning to fly, check your airline's rules around pregnancy. The usual guideline is that you can fly until your last month of a healthy, uncomplicated pregnancy. But airlines have different rules, so call or check their website before you schedule your flight.

Travel insurance

Pregnancy (and travel plans) can be unpredictable. Try booking a refundable ticket or paying for travel insurance. This way, if you need to cancel or reschedule your trip, you won’t have to pay.

Seat choice

If you’re driving, choose the front seat to prevent motion sickness. If you’re flying and you can choose your seat ahead of time, try to choose an aisle seat or one with more leg room. This will keep you comfortable and make it easier to get to the bathroom. If you can’t choose your seat, don't worry! Most airlines allow pregnant women to pre-board.

Stretch it out

Pregnancy can increase the risk of blood clots. Try to get up and stretch regularly. You can stretch even if you’re sitting down. Try to straighten your legs and flex your feet, then point your toes. Repeat a few times to improve blood flow.

Stay hydrated

Keep yourself hydrated to prevent blood clots and swelling in your hands/legs/feet. Bring a reusable water bottle with you. You can also try wearing compression stockings to help with circulation.

Ask for help

If you have a rolling suitcase, it could make your journey easier. If you need help lifting your bags, don’t be afraid to ask for help! Other travelers and airport staff should be more than happy to help.

Safety first

Whether you're in a car or on a plane, wear your seat belt. Tuck the seatbelt safely under your belly to keep both you and your little one safe.

Remember to enjoy the journey and make the most of your adventure! Safe travels.

Staying healthy

Discovering you're pregnant is a big moment. It can be filled with emotions and questions. It's also the start of an amazing journey. What should you do next? This guide will help you plan the early steps of pregnancy.

1. Find a doctor or midwife

Your first step is to find a doctor or midwife you trust. Schedule your first prenatal appointment to discuss your medical history. This sets the foundation for your pregnancy care. Find a new doctor or midwife if you don’t like yours.

2. Start taking a prenatal vitamin

Ask your doctor or midwife which prenatal vitamin is right for you. These have vital nutrients to support your baby’s growth. Always ask your doctor or midwife before adding supplements to your diet.

3. Review lifestyle habits

Use this time to consider your lifestyle. Make changes where you need to. Don’t smoke or drink alcohol. Both can harm your baby. Talk to your doctor or midwife if you’re having trouble.

4. Find a doula

A doula can support you during pregnancy and labor. They can prepare you for the birth. They can also help you stay calm during labor. Find a doula who makes you feel safe and aligns with your birth plan.

5. Consider exercising

Exercise during pregnancy has many benefits. It can help you sleep and feel better. It can also help you labor quickly. Ask your doctor or midwife before working out during pregnancy. If they say yes, aim for 30 minutes a day. You can break this up through the day. Safe activities are walking, swimming, yoga, or light weight-lifting. Talk to your doctor or midwife about what’s safe for you.

6. Upgrade your diet

Focus on a balanced diet. Fresh produce, lean proteins, and whole grains are great. Discuss any specific dietary needs with your doctor or midwife.

7. Review medications & supplements

Ask your doctor or midwife about current medications. These may not be safe during pregnancy. They can change your treatment if necessary.

8. Seek emotional support

Pregnancy is emotional. It's normal to have fears and questions. Seek support when you need to. Friends, family, or a therapist can help. Your emotional well-being is crucial.

These steps lay the groundwork for a healthy pregnancy. Remember, every pregnancy is unique. Your healthcare provider is your guide, so ask questions and share your concerns.

Pregnancy