After your baby is born: Becoming a parent

Flying with your baby for the first time? No worries! Even if you're a frequent traveler, taking your baby along might make you nervous. Here are some tips to make sure your trip is easy for you and your baby!

1. Bring ID for your baby

Don't forget to pack your baby's birth certificate or immunization record as a form of ID. Some airlines may ask for proof of age, especially if your little one looks a bit older than two.

2. Choose direct flights

Try to pick a direct flight when possible. Less time traveling means fewer chances for baby meltdowns. If a nonstop flight isn't available, consider a flight with a longer layover. This gives you time for diaper changes, feeding, and getting to your next gate.

3. Time your flight right

Book your flight during your baby's best time of day. Most babies are happiest in the morning. Travel when your baby's in a good mood to make the journey smoother.

4. Arrive early at the airport

Traveling with a baby means more steps at the airport. Arrive early to dodge stress. You’ll feel more relaxed when it's time to board the plane.

5. Gate check baby gear

Most airlines let parents gate-check items like strollers and car seats for free. It protects your valuable items from rough handling in the cargo hold.

6. Pack extras

Be ready for surprises by packing extra diapers, bottles, and outfits for both you and your baby. Bring extra snacks or formula, just in case of delays.

7. Dress for comfort

Layer up your baby for the flight. A comfortable baby is a happy baby. Layers help with temperature changes onboard and at your destination.

8. Help with ear pressure

Encourage sucking during takeoff and landing to ease ear pressure. Have a bottle or pacifier handy. Remember, breast milk is okay to bring on a plane, even with the 3.4-ounce liquid rule.

9. Entertain your baby

Keep your baby busy with toys from your diaper bag. If they like videos or games, bring headphones to keep others happy.

10. Stay calm

Your baby picks up on your feelings, so stay calm. Remember, lots of people travel with babies all the time. Even if your little one gets upset, you won't see those fellow passengers again.

Safe travels! You've got this.

Becoming a parent

Being a new mom changes a lot. You need to take care of yourself. This article talks about why it's important and gives easy tips.

Why taking care of yourself is important

New moms face many challenges. Your body changes, which is physically and emotionally hard. It's tough to exercise and eat healthy. Newborns need a lot of attention, so you don't get much sleep. You might feel moody or anxious. Taking good care of yourself helps manage these feelings.

New parents have lots of duties. Taking care of a baby is a full-time job. Many don't have much support and feel alone. This makes it hard to find time for yourself. It's important to address these problems so you can find out how to care for you, too!

Tips for self-care

1. Get your zzz’s: As a new mom, getting enough rest is crucial. But it can be hard to get sleep with a new baby. Try to take naps when your baby does, or get help at night. Make your sleep space cozy with blackout curtains or a white noise machine.

2. Eat healthy and drink water: Eating well and staying hydrated are key. Focus on a balanced diet with fruits, veggies, whole grains, lean proteins, and healthy fats. Drink plenty of water and other hydrating drinks like coconut water or herbal tea. Plan ahead for meals and snacks. Ask for help if you need it to make sure you eat well.

3. Move your body: Regular exercise can make you feel stronger and more energetic. Ask your doctor before trying any exercise. If it’s a yes, try Prenatal Yoga during pregnancy. Low-impact options like Pilates or Mom & Baby Yoga are great after giving birth.

4. Try to relax: Simple things like deep breathing, guided meditations, yoga, aromatherapy, and warm baths can help. These activities let you unwind and recenter.

5. Ask for support: Joining a new moms group can connect you with others going through similar experiences. Seeking professional help is important if you're dealing with postpartum depression or anxiety. Lean on family and friends for help with chores or baby care. Calling the Pacify app can help too!

Remember, asking for help is not a sign of weakness; it's a key part of taking care of yourself, which helps you care for your baby. So, reach out and make your well-being a priority.

After your baby is born