Making breastfeeding comfortable & calm

Breastfeeding is not just about feeding. It's a special time for bonding. Here are simple tips to make a peaceful area for you and your baby that is comfortable and calm.

1. Get comfy

Find a cozy spot where you can relax, like a soft couch or chair. Your comfort is important for a peaceful feeding.

2. Nest with pillows

Use pillows to create a supportive nest. They can help prop up your baby or support your body. Experiment to find the best setup.

3. Keep it dim

Use soft, dim lighting, especially at night. Bright lights can be distracting. Soft lighting creates a calming atmosphere for you and your baby.

4. Take care of yourself

Keep water and snacks close. Breastfeeding parents need extra calories, so stay hydrated and full. Having these essentials nearby lets you relax and bond.

5. Put on some tunes

Play soothing music in the background. Relaxing music can help you both relax while nursing.

These tips can help you and your baby relax during breastfeeding. Focus on what makes you happy and relaxed so you can focus on bonding.

First few weeks: maybe wake them up

Talk to your pediatrician about their sleeping habits first. It's a good idea to wake your baby for feeding in the first few weeks, especially if you’re breastfeeding or they sleep more than 3 hours. Newborns need a regular feeding routine to get enough milk. This frequent feeding also helps to build your milk supply if you’re breastfeeding.

When your pediatrician approves: let them sleep

As babies grow, their feeding habits change. Take note of their signals. After a few weeks, many babies start sleeping longer at night. At this point, it's not as crucial to wake them for night feedings. They're likely getting enough milk if they gain weight and need regular diaper changes. Trusting your baby's signals helps them learn to sleep longer and feed when they want. It’s important to talk to your pediatrician about your baby’s eating habits.

Avoiding clogged ducts:

Avoid engorgement. Breastfeed or pump regularly to keep your breasts from getting too full.

Take deep breaths and gently massage your breast before nursing. This helps the milk flow better.

Try different breastfeeding positions. This helps make sure the whole breast is drained well.

Reduce pressure on your chest. Avoid sleeping on your stomach. Wear wireless bras or no bra when possible.

Fixing clogged ducts:

Keep breastfeeding or pumping to keep your milk flowing. Make sure your baby latches on well.

Take a hot shower or use a heating pad to soften the clog. Gentle massage can also help.

Softly massage the breast before nursing. Express a little milk by hand before nursing to get the flow going.

Avoid tight bras, especially during treatment. It's best to go braless. Ensure your breast pump fits well to avoid extra pressure.

If your clogged duct doesn't get better after trying these steps, get help. Call a Pacify Lactation Consultant or talk to your doctor for guidance. Dealing with clogged ducts is a common challenge. Remember that there are ways to help you feel better!

Making breastfeeding comfortable & calm

What to expect

First few weeks: maybe wake them up

When your pediatrician approves: let them sleep

Avoiding clogged ducts:

Fixing clogged ducts:

1. How much colostrum do babies need?

2. When does breast milk come in?

3. Does breastfeeding hurt?

4. How long should I breastfeed?

5. Do I wake my baby for feedings?

6. Which medicines are safe while breastfeeding?

7. How do I get my baby to latch?

8. When does my period come back after having a baby?

9. How do I balance milk supply in both breasts?

10. Can I breastfeed while sick?

11. Do I need a breast pump?

12. Can I breastfeed with flat or inverted nipples?

13. What if I need urgent help with breastfeeding?