Breastfeeding is a special time, but it can be tough. As a new parent, taking care of yourself is vital for giving the best to your baby. Let's talk about what your body needs during breastfeeding.
More fiber, please!
Fiber is great for breastfeeding moms. Enjoy more fresh fruits and veggies. Try foods like oatmeal, beans, and whole-wheat bread for healthy fiber. This boosts milk quality and keeps you healthy.
Choose fresh foods
Fresh foods are the best choice. They're low in sodium, unlike processed foods that can have too much salt or sugar. Fruits and veggies are not only fresh but also rich in fiber!
Good fats are your friends
Forget the idea that all fats are bad. Good fats are good for you! Nuts, seeds, avocados, olive oil, and fish are packed with healthy fats. Including them in your meals keeps your diet balanced and gives you important nutrients.
Stay hydrated
Drinking enough water is important. Make it taste better by adding apple slices and a pinch of cinnamon. Or try citrus fruits like lemons, limes, and oranges. This can keep you hydrated and add a fun twist to your drinks.
Watch what you drink and the medications you take
You can still have your coffee or tea but keep caffeine under 300 mg per day. Check with your healthcare provider before taking any medications, vitamins, or supplements. Call the Infant Risk Center at (806) 352-2519 to know if medications are safe for your breast milk. Check out the National Library of Medicine's Drugs and Lactation Database to check the effects of medications on breastfeeding.
While you're breastfeeding, it’s important to care for yourself, especially now that you’re caring for a baby. Eating fresh, balanced meals and staying hydrated gives you the energy you need. Always talk to your doctor and check with the Infant Risk Center (806) 352-2519 about any medications. Call a Pacify Lactation Consultant if you have more questions!
