Am I making enough breast milk?

Breastfeeding can be tricky. It’s totally normal to wonder if your baby is getting enough milk from you. Babies are unique, and they feed in their own way. Your job is to offer the breast; let baby choose how long to nurse. Usually, they know how much they need

What's normal?

If your baby breastfeeds every 2-3 hours, that's completely normal. We know it’s exhausting, especially in the early weeks. This frequent pattern helps you produce milk and your baby to grow well.

What’s not normal?

There might be an issue if your baby is breastfeeding every single hour for several days. If you’re also not seeing much pee or poop in their diaper, it’s time to call your doctor.

There are 3 questions you can ask yourself to see if you are making enough breast milk :

Do you hear your baby swallowing and see them sucking? These are good signs they're getting enough milk.
Are the diapers full, with several pees and poops? Regular diaper changes with both pee and poop means your baby is getting the right nutrition.
Is your baby gaining weight during check-ups? Regular visits to the pediatrician will show if they're growing well. Steady weight gain means they're getting enough milk.

If you say yes to these questions, your baby is eating well! If you're not sure, call a Pacify Lactation Consultant or ask your pediatrician for help.

How to make more milk

Breastfeeding works like a balance. Feed your baby when they want and make sure to empty the breast regularly. This helps your body make the right amount of milk. Learn more about increasing your milk supply in this article "5 tips to make more breast milk."

Watch what you drink and the medications you take

You can still have your coffee or tea but keep caffeine under 300 mg per day. Check with your healthcare provider before taking any medications, vitamins, or supplements. Call the Infant Risk Center at (806) 352-2519 to know if medications are safe for your breast milk. Check out the National Library of Medicine's Drugs and Lactation Database to check the effects of medications on breastfeeding.

While you're breastfeeding, it’s important to care for yourself, especially now that you’re caring for a baby. Eating fresh, balanced meals and staying hydrated gives you the energy you need. Always talk to your doctor and check with the Infant Risk Center (806) 352-2519 about any medications. Call a Pacify Lactation Consultant if you have more questions!

Am I making enough breast milk?

More fiber, please!

Choose fresh foods

Good fats are your friends

Stay hydrated

Watch what you drink and the medications you take

Gradually reduce feeding time

Offer substitutions or distractions

Start weaning with the less important feeding times

Offer a healthy diet for your toddler

Seek expert help

1. How much colostrum do babies need?

2. When does breast milk come in?

3. Does breastfeeding hurt?

4. How long should I breastfeed?

5. Do I wake my baby for feedings?

6. Which medicines are safe while breastfeeding?

7. How do I get my baby to latch?

8. When does my period come back after having a baby?

9. How do I balance milk supply in both breasts?

10. Can I breastfeed while sick?

11. Do I need a breast pump?

12. Can I breastfeed with flat or inverted nipples?

13. What if I need urgent help with breastfeeding?