Weaning your toddler is a big step in their growth. When the time feels right for both of you, these tips can make it easier.
Gradually reduce feeding time
Take it slow. Decrease how long or how often you nurse. If you usually nurse for 15 minutes, try 8 minutes. If you nurse 4 times a day, try going down to 3. Going slowly helps your child adjust without it feeling sudden.
Offer substitutions or distractions
Suggest something else when your toddler wants to nurse. A healthy snack or drink can be a good replacement. Reading a book, going for a walk, or playing with a new toy can help distract them. These tips can help them accept the weaning.
Start weaning with the less important feeding times
Nap time and bedtime may be very difficult to stop. So start weaning with the feeding times that seem less important to the toddler. Some parents choose to save those feedings until later in the process to wean.
Offer a healthy diet for your toddler
Ensure your toddler eats a variety of foods with carbohydrates, protein, and healthy fats as you reduce feedings. They should be having three larger meals and about one to three snacks per day. This helps them get the nutrients they need for growth, even with less breast milk or formula.
Seek expert help
Get advice from a Pacify Lactation Consultant as you stop nursing.. They can give you the extra advice and support you need. This will make the weaning process easier for both you and your toddler.