Breastfeeding benefits for you and your baby

Breast milk is the best food for babies, but it's not just about nutrition. Research shows that breastfeeding can have benefits for both you and your baby!

For your baby:

1. Less chance of asthma

Breastfed babies are less likely to develop asthma. Asthma is a disease that makes it hard to breathe.

2. Lower risk of leukemia

Breastfeeding can lower the chances of childhood leukemia, a kind of blood cancer.

3. Prevents childhood obesity

Breastfeeding helps babies stay at a healthy weight, reducing the risk of obesity in childhood.

4. Fewer ear infections

Breastfed babies are less likely to get ear infections, which are common in childhood.

5. Protects against eczema

Breast milk can help guard against eczema, a condition that makes your skin itchy and swollen.

6. Helps the digestive system

Breastfeeding helps prevent diarrhea, throwing up, and lung infections.

7. Lowers the risk of intestinal problems

Breast milk helps prevent a serious intestinal illness called necrotizing enterocolitis. It happens in the intestines of preterm babies.

8. Reduces the risk of type 2 diabetes

Breastfed babies are less likely to get type 2 diabetes when they grow up.

For you:

1. Less risk of type 2 diabetes

Breastfeeding is good for the parent too. It lowers their chances of getting type 2 diabetes.

2. Lower risk of some breast cancers

Studies show that breastfeeding is linked to a lower chance of getting certain breast cancers.

3. Protects against ovarian cancer

Breastfeeding can also make it less likely for the parent to get ovarian cancer.

Breastfeeding also creates a strong connection between you and your baby. It brings comfort and support that can help your baby grow up healthy. As you start your breastfeeding journey, remember that the benefits can last far beyond the first few months. It helps your child’s health for a long time, and it can help yours too!

Avoiding clogged ducts:

Avoid engorgement. Breastfeed or pump regularly to keep your breasts from getting too full.

Take deep breaths and gently massage your breast before nursing. This helps the milk flow better.

Try different breastfeeding positions. This helps make sure the whole breast is drained well.

Reduce pressure on your chest. Avoid sleeping on your stomach. Wear wireless bras or no bra when possible.

Fixing clogged ducts:

Keep breastfeeding or pumping to keep your milk flowing. Make sure your baby latches on well.

Take a hot shower or use a heating pad to soften the clog. Gentle massage can also help.

Softly massage the breast before nursing. Express a little milk by hand before nursing to get the flow going.

Avoid tight bras, especially during treatment. It's best to go braless. Ensure your breast pump fits well to avoid extra pressure.

If your clogged duct doesn't get better after trying these steps, get help. Call a Pacify Lactation Consultant or talk to your doctor for guidance. Dealing with clogged ducts is a common challenge. Remember that there are ways to help you feel better!

5. Go with the flow

It’s normal for the number of feedings to change. Babies might spread out their feedings and then start feeding more frequently, which can be tiring. This is called cluster feeding. It shows your baby is growing. Hang in there – it will pass!

Remember, the early weeks might feel tough, but it gets easier as your baby grows. Empty your breasts, stay healthy and hydrated, and trust your baby’s hunger! If you ever feel stressed or have questions, get help. Call a Pacify Lactation Consultant for expert support throughout your journey.

Breastfeeding benefits for you and your baby

Avoiding clogged ducts:

Fixing clogged ducts:

1. Get comfy

2. Nest with pillows

3. Keep it dim

4. Take care of yourself

5. Put on some tunes

1. Feed often

2. Don’t worry

3. Empty your breast

4. Stay hydrated

5. Go with the flow