Having enough milk is important for breastfeeding. Breastfeeding often in the first two weeks of life is key for a healthy milk supply. It might seem like a lot, but it's important for your baby's growth. Here are some things to remember:
1. Feed often
Newborns have small stomachs, so they need to eat often. Breast milk is also easy to digest. It’s important to feed your baby 8-12 times a day.
2. Don’t worry
The early weeks involve a lot of feeding. As your baby grows, it will get easier. Their stomach will grow and they’ll go longer between feedings. Be patient – feeding patterns should change over time.
3. Empty your breast
Make sure your breasts are as empty as possible after feeding or pumping. This tells your body to make more milk.
4. Stay hydrated
Drinking enough water is important, but too much doesn't mean more milk. Just drink when you're thirsty to stay hydrated.
5. Go with the flow
It’s normal for the number of feedings to change. Babies might spread out their feedings and then start feeding more frequently, which can be tiring. This is called cluster feeding. It shows your baby is growing. Hang in there – it will pass!
Remember, the early weeks might feel tough, but it gets easier as your baby grows. Empty your breasts, stay healthy and hydrated, and trust your baby’s hunger! If you ever feel stressed or have questions, get help. Call a Pacify Lactation Consultant for expert support throughout your journey.
