As your due date gets closer, you’ll start to get ready for birth. Preparing your birth plan is a big step in getting ready. It makes sure you have all your wants and needs written down. It’s also a great way to talk to your doctor or midwife about them. Use our Birth Wish List to get started! Here's a step-by-step guide to help you make yours:
Step 1: Gather information
Begin by reading and learning as much as you can about:
- Pregnancy
- Labor
- Birth
- Postpartum care
You can start by reading through the Pacify Library. It has tons of information about every step of your journey.
Step 2: Start with the Pacify Birth Wish List
Review the Birth Wish List in the Pacify app. You can find it by opening the side menu in the upper-right corner. It has a list of questions to help you start thinking about your birth. Think about what you want and what is important to you.
Step 3: Discuss your wishes
Your birth experience is very personal. Talk to your loved ones about your wishes. This step helps your support system understand what you want. They can support you through the labor and birth journey.
Step 4: Talk to your doctor or midwife
Share your Birth Wish List with your healthcare provider. Be transparent about your wants, needs, and concerns. This is a great chance to hear your doctor or midwife’s suggestions too. Once they know what your wishes are, they can help you have the birth you want.
Step 5: Start your Birth Wish List
Put your wishes in writing. Outline what you want and how you see your birth. This can include where you want to give birth, how you want to manage pain, or what you want to use to stay calm during labor. Having a written plan ensures that your care team knows your wishes.
Step 6: Call a Birth Doula
A Birth Doula can help you fill out your Birth Wish List. They can explain any medical words and answer questions. They can also give advice that fits you and your goals.
Remember that your Birth Wish List may change. Birth can be unpredictable. Sometimes the plan changes to keep you and your baby safe. If this happens, it’s important to process how you’re feeling. You’re not alone.