Gentle weaning tips for your toddler

Weaning your toddler is a big step in their growth. When the time feels right for both of you, these tips can make it easier.

Gradually reduce feeding time

Take it slow. Decrease how long or how often you nurse. If you usually nurse for 15 minutes, try 8 minutes. If you nurse 4 times a day, try going down to 3. Going slowly helps your child adjust without it feeling sudden.

Offer substitutions or distractions

Suggest something else when your toddler wants to nurse. A healthy snack or drink can be a good replacement. Reading a book, going for a walk, or playing with a new toy can help distract them. These tips can help them accept the weaning.

Start weaning with the less important feeding times

Nap time and bedtime may be very difficult to stop. So start weaning with the feeding times that seem less important to the toddler. Some parents choose to save those feedings until later in the process to wean.

Offer a healthy diet for your toddler

Ensure your toddler eats a variety of foods with carbohydrates, protein, and healthy fats as you reduce feedings. They should be having three larger meals and about one to three snacks per day. This helps them get the nutrients they need for growth, even with less breast milk or formula.

Seek expert help

Get advice from a Pacify Lactation Consultant as you stop nursing.. They can give you the extra advice and support you need. This will make the weaning process easier for both you and your toddler.

What’s not normal?

There might be an issue if your baby is breastfeeding every single hour for several days. If you’re also not seeing much pee or poop in their diaper, it’s time to call your doctor.

There are 3 questions you can ask yourself to see if you are making enough breast milk :

Do you hear your baby swallowing and see them sucking? These are good signs they're getting enough milk.

Are the diapers full, with several pees and poops? Regular diaper changes with both pee and poop means your baby is getting the right nutrition.

Is your baby gaining weight during check-ups? Regular visits to the pediatrician will show if they're growing well. Steady weight gain means they're getting enough milk.

If you say yes to these questions, your baby is eating well! If you're not sure, call a Pacify Lactation Consultant or ask your pediatrician for help.

Step 5: Keep going

Let go of the pressure, then gently squeeze your fingers together again. Keep up this rhythmic motion, going around your breast to make sure you get all the milk you need.

Don't worry if it takes a little practice – you'll get better with time. Hand expression is a good skill to have when breastfeeding. If you're having trouble, call a Pacify Lactation Consultant! They're there to help you out. With some practice and patience, you'll be a pro in no time.

Gentle weaning tips for your toddler

What's normal?

What’s not normal?

How to make more milk

Step 1: Get ready

Step 2: Find a cozy spot

Step 3: Set up your fingers

Step 4: Start expressing

Step 5: Keep going

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