Traveling while pregnant isn’t easy. But don't worry, there are things you can do to make the journey smooth.
Important note: check with your doctor or midwife before traveling
Before you make travel plans, ask your doctor or midwife if it’s safe. This is extra important if you have prenatal conditions. It could be dangerous for you and your baby. Your provider may also give you tips specific to your pregnancy symptoms.
Airline check-in
If you're planning to fly, check your airline's rules around pregnancy. The usual guideline is that you can fly until your last month of a healthy, uncomplicated pregnancy. But airlines have different rules, so call or check their website before you schedule your flight.
Travel insurance
Pregnancy (and travel plans) can be unpredictable. Try booking a refundable ticket or paying for travel insurance. This way, if you need to cancel or reschedule your trip, you won’t have to pay.
Seat choice
If you’re driving, choose the front seat to prevent motion sickness. If you’re flying and you can choose your seat ahead of time, try to choose an aisle seat or one with more leg room. This will keep you comfortable and make it easier to get to the bathroom. If you can’t choose your seat, don't worry! Most airlines allow pregnant women to pre-board.
Stretch it out
Pregnancy can increase the risk of blood clots. Try to get up and stretch regularly. You can stretch even if you’re sitting down. Try to straighten your legs and flex your feet, then point your toes. Repeat a few times to improve blood flow.
Stay hydrated
Keep yourself hydrated to prevent blood clots and swelling in your hands/legs/feet. Bring a reusable water bottle with you. You can also try wearing compression stockings to help with circulation.
Ask for help
If you have a rolling suitcase, it could make your journey easier. If you need help lifting your bags, don’t be afraid to ask for help! Other travelers and airport staff should be more than happy to help.
Safety first
Whether you're in a car or on a plane, wear your seat belt. Tuck the seatbelt safely under your belly to keep both you and your little one safe.
Remember to enjoy the journey and make the most of your adventure! Safe travels.
