Tips for traveling while pregnant

Traveling while pregnant isn’t easy. But don't worry, there are things you can do to make the journey smooth.

Important note: check with your doctor or midwife before traveling

Before you make travel plans, ask your doctor or midwife if it’s safe. This is extra important if you have prenatal conditions. It could be dangerous for you and your baby. Your provider may also give you tips specific to your pregnancy symptoms.

Airline check-in

If you're planning to fly, check your airline's rules around pregnancy. The usual guideline is that you can fly until your last month of a healthy, uncomplicated pregnancy. But airlines have different rules, so call or check their website before you schedule your flight.

Travel insurance

Pregnancy (and travel plans) can be unpredictable. Try booking a refundable ticket or paying for travel insurance. This way, if you need to cancel or reschedule your trip, you won’t have to pay.

Seat choice

If you’re driving, choose the front seat to prevent motion sickness. If you’re flying and you can choose your seat ahead of time, try to choose an aisle seat or one with more leg room. This will keep you comfortable and make it easier to get to the bathroom. If you can’t choose your seat, don't worry! Most airlines allow pregnant women to pre-board.

Stretch it out

Pregnancy can increase the risk of blood clots. Try to get up and stretch regularly. You can stretch even if you’re sitting down. Try to straighten your legs and flex your feet, then point your toes. Repeat a few times to improve blood flow.

Stay hydrated

Keep yourself hydrated to prevent blood clots and swelling in your hands/legs/feet. Bring a reusable water bottle with you. You can also try wearing compression stockings to help with circulation.

Ask for help

If you have a rolling suitcase, it could make your journey easier. If you need help lifting your bags, don’t be afraid to ask for help! Other travelers and airport staff should be more than happy to help.

Safety first

Whether you're in a car or on a plane, wear your seat belt. Tuck the seatbelt safely under your belly to keep both you and your little one safe.

Remember to enjoy the journey and make the most of your adventure! Safe travels.

2. Lightening

Your baby will drop lower into your pelvis in preparation for birth. You may feel lighter, a feeling known as "lightening." This can feel like a sudden shift as your baby's head moves down into your pelvis. You may also feel more pressure in your vaginal and pelvic area. This is a sign that your body is getting ready for birth.

4. Changes in vaginal discharge

Another sign of labor can be changes in your vaginal discharge. This is often stringy mucus that can be clear, pink, or blood-tinged. This is a sign that you are losing the mucus plug, which seals the cervix during pregnancy. It’s sometimes called “bloody show”. This change means that your cervix is softening and dilating to get ready for birth.

5. Diarrhea or upset stomach

Some people experience diarrhea or upset stomach. This can be due to sudden changes in hormone levels during early labor.

Every pregnancy is unique, and not everyone has these signs in the same way. Or even in the same order! It's common for early labor signs to be subtle. If you think you might be in labor or have concerns, call your doctor or midwife. They will help keep you and your baby safe through labor and birth.

2. Get a breast pump

A pump offers flexibility. Pumping means your baby can have your breast milk even when you’re not with them.

Some health insurance plans will send you a breast pump for free. Call to find out.

You may also be able to get one through your local WIC clinic, if you are part of the program.

Talk to your doctor during prenatal visits. They can write you a prescription for a breast pump.

Tips for traveling while pregnant

1. Cramping

2. Lightening

3. Water breaking

4. Changes in vaginal discharge

5. Diarrhea or upset stomach

1. Ask about your health

2. Find out when you will deliver your baby

3. Test your blood

4. Look at your body

1. Learn about breastfeeding

2. Get a breast pump

3. Create a supportive environment