Being a birth partner is so special. Your support is very important. Here are ways to help during labor:
Educate yourself
- Go to childbirth classes and read about birth.
- Get to know the birth plan.
- Know the needs and concerns of the birthing person.
Be calm
- Labor is intense. Be calm, reassuring, and supportive.
Be their voice
- Explain the birthing person’s wants and needs to the medical team.
- Make sure the birth plan is respected. Offer guidance on decisions.
Help with comfort measures
- Help with pain management techniques.
- Suggest different positions, massage, and relaxation methods.
Keep them hydrated
- Offer water, ice chips, or snacks if allowed.
Offer emotional support
- Labor is emotionally challenging. Offer encouragement and support.
- Remind them of their strength and be a listening ear.
Be flexible
- Labor is unpredictable. Be ready to adapt to changes in the birth plan.
Capture the moments
- Document the process if allowed. Photos or videos can be cherished memories.
Stay informed
- As labor gets stronger, it will be harder for the birthing person to focus on what’s happening around them.
- Keep the birthing person informed if they want to be. But respect their desires if they need to focus on laboring.
- Protect the birth space.
Postpartum support
- Help with postpartum needs like skin-to-skin contact, breastfeeding support, and recovery.
Being a birth partner is a chance to support your loved one through a big life event. Remember, your job continues after birth. You might need support too; it's okay not to have all the answers. Your love and care cannot be replaced, but a doula can offer support for you and your loved one during labor and birth.