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Getting ready for breastfeeding can be exciting! It can also be intimidating, so start with these easy steps:

1. Learn about breastfeeding

Understand the process by reading about breastfeeding. Joining local or virtual classes can also help.

Write down your goals, thoughts and any fears you may have. You can share them with a Pacify Lactation Consultant for support!

2. Get a breast pump

A pump offers flexibility. Pumping means your baby can have your breast milk even when you’re not with them.

Some health insurance plans will send you a breast pump for free. Call to find out.
You may also be able to get one through your local WIC clinic, if you are part of the program.
Talk to your doctor during prenatal visits. They can write you a prescription for a breast pump.

3. Create a supportive environment

Share your breastfeeding plan with your partner, family, and friends. Join support groups and set up the area where you will nurse your baby so you are ready... This supportive environment may help you breastfeed longer.

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