Pacify.com

Having a baby isn't easy. Pain in labor can be very intense. This is because your uterus contracts, your cervix dilates, and your baby moves down through the pelvis. But there are ways to make the pain more manageable.

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Try these comfort measures:

Quiet and calm room
Music of my choice
Nice smells
Dimmed lights
Walking or dancing
Changing positions
Breathing/Relaxation
Visualization/Hypnosis
Massage
Acupressure (pressure points)
Birthing ball
Hot/cold pack
Shower/Bath
Nitrous oxide (laughing gas)
Pain medication and/or epidural

Remember you can change your pain plan during labor! Having a baby is personal, and you can

make your own choices. It’s important to talk to your doctor or midwife during pregnancy about what you want. Making a birth plan is a good idea. Safety is important, and your healthcare team should work with you to make the best choices for you and your baby. Shared decision-making means that you are part of the team. You have the right to ask for what you want, have your questions answered, and to say no.

Managing labor pain

How long will I be in labor?

Labor comfort measures

What happens in my body during labor?

Sometimes it's helpful to have a friendly face